Easy Top 9 Allergen-Free Recipes

New to allergen-free? Start here

• The top 9 allergens are milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame.
• Food allergies can be life-threatening. Work with a doctor or allergist on a plan.
• Check the "Contains" statement and the full ingredient list, then the "may contain" warning.
• Sunflower seed butter, flax eggs, and plant milk cover most swaps.
• Read the label of every packaged ingredient, every time you buy it.

The full beginner's guide (labels, cross-contact, a swap chart, and how to convert your own recipes) is in the book.