Slow Cooker Pulled Pork
The swap
Nothing to swap in the pork itself. Just check the barbecue sauce, because some contain Worcestershire sauce made with anchovies or soy. Serve on gluten-free buns or over rice.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Mix the sugar and spices and rub them all over the pork.
- Put the onion in the slow cooker, set the pork on top, and pour in the vinegar and water.
- Cook on low 8 to 10 hours, until the pork pulls apart easily.
- Lift out the pork and shred it with two forks. Skim the fat from the juices and stir 1/2 cup of the juices and the barbecue sauce into the meat.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.