Easy Dairy-Free Recipes

New to dairy-free? Start here

• Dairy means milk from cows, goats, and sheep, plus butter, cheese, cream, yogurt, whey, and casein.
• Eggs are not dairy, and "non-dairy" on a label does not always mean milk-free.
• A milk allergy and lactose intolerance are different. A doctor can tell you which one you're dealing with.
• Soy and oat milk give the creamiest results in sauces and baking.
• Read the label of every packaged ingredient, every time you buy it.

The full beginner's guide (labels, cross-contact, a swap chart, and how to convert your own recipes) is in the book.