Frontier Made Kitchen
Dairy-Free

Creamy Tuscan Chicken

Serves 435 minutesMain Dishes

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Illustration of creamy tuscan chicken

The swap

Coconut milk for heavy cream and nutritional yeast for Parmesan. The garlic and sun-dried tomatoes cover the coconut flavor.

Ingredients

Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.

Steps

  1. Season the chicken. Brown in the oil over medium-high, 5 to 6 minutes per side, until cooked through. Remove.
  2. Lower the heat. Cook the garlic and sun-dried tomatoes 1 minute. Add the coconut milk, broth, nutritional yeast, and lemon. Simmer 5 minutes until slightly thickened.
  3. Stir in the spinach until wilted. Return the chicken and spoon the sauce over. Serve with pasta or rice.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.