Easy Gluten-Free Recipes

New to gluten-free? Start here

• Gluten is in wheat, barley, and rye, and it hides in soy sauce, broth, gravy mixes, and seasoning packets.
• If you think gluten makes you sick, see a doctor before you stop eating it. Celiac testing needs gluten in your diet to work.
• Only buy oats labeled gluten-free.
• Give gluten-free cooking its own toaster, colander, and cutting board.
• Read the label of every packaged ingredient, every time you buy it.

The full beginner's guide (labels, cross-contact, a swap chart, and how to convert your own recipes) is in the book.