Frontier Made Kitchen
Gluten-Free

Crunchy Roasted Chickpeas

Makes about 1 1/2 cups40 minutesSides and Snacks

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Illustration of crunchy roasted chickpeas

The swap

A crunchy snack that replaces crackers, pretzels, and croutons.

Ingredients

Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.

Steps

  1. Heat oven to 400°F.
  2. Pat the chickpeas very dry with a towel; remove any loose skins.
  3. Spread on a sheet pan and roast plain 20 minutes.
  4. Toss with the oil and seasonings. Roast 10 to 15 minutes more until crunchy. They crisp further as they cool.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.