Beef and Broccoli Stir-Fry
The swap
GF tamari for soy sauce. Regular soy sauce is brewed with wheat, and it's one of the most common hidden sources of gluten.
Ingredients
Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.
Steps
- Toss the beef with 1 tablespoon cornstarch.
- In a small bowl, whisk the tamari, water, brown sugar, vinegar, ginger, garlic, and remaining 1 tablespoon cornstarch.
- Heat 1 tablespoon oil in a large skillet over high. Cook the beef in two batches, 2 minutes per batch, until browned. Remove.
- Add the remaining oil and the broccoli with 2 tablespoons water. Cover and cook 3 minutes.
- Return the beef. Stir the sauce and pour it in. Cook, stirring, 1 to 2 minutes until glossy and thick. Serve over rice.
More gluten-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.