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The swap
Homemade teriyaki with GF tamari. Bottled teriyaki sauce almost always contains wheat.
Ingredients 4 salmon fillets, skin removed, cut into 1-inch cubes Sauce: 1/2 cup GF tamari GF label , 1/4 cup water, 3 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon grated ginger, 2 cloves garlic minced, 1 tablespoon cornstarch 1 tablespoon oil 4 cups cooked rice 1 cucumber, sliced 1 avocado, sliced 2 cups shredded cabbage or carrots Sesame seeds and sliced green onion Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.
Steps Whisk the sauce ingredients in a small saucepan. Bring to a simmer, stirring, until thick and glossy, about 2 minutes. Set aside. Heat the oil in a skillet over medium-high. Cook the salmon 2 minutes per side, until just cooked. Pour in half the sauce and toss gently. Fill bowls with rice, salmon, and vegetables. Drizzle with the remaining sauce and top with sesame seeds and green onion.
From the book
The Gluten-Free Starter Cookbook Just found out you need to go gluten-free, or cooking for someone who does? Start here.
What gluten is and where it hides, from soy sauce to seasoning packets Celiac vs. sensitivity vs. wheat allergy, and why to get tested first Label reading, cross-contact, and a swap chart for your own recipes 52 everyday recipes, each with a swap note See it on Amazon Paperback $12.99 · Kindle $4.99
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.