Gluten-Free

Slow Cooker Pulled Pork

Name: Gluten-Free Slow Cooker Pulled Pork
Yield: Serves 8
Cuisine: American
Ingredients: 4 pounds boneless pork shoulder; Rub: 2 tablespoons brown sugar, 1 tablespoon smoked paprika, 2 teaspoons salt, 1 teaspoon each garlic powder, onion powder, and cumin, 1/2 teaspoon black pepper; 1 onion, sliced; 1/2 cup apple cider vinegar; 1/2 cup chicken broth (gluten-free); 1 cup barbecue sauce (gluten-free); GF buns or corn tortillas, for serving

Serves 815 minutes plus 8 hoursMain Dishes

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The swap

Homemade rub and a GF-labeled barbecue sauce. Some barbecue sauces contain malt vinegar or soy sauce.

Ingredients

4 pounds boneless pork shoulder
Rub: 2 tablespoons brown sugar, 1 tablespoon smoked paprika, 2 teaspoons salt, 1 teaspoon each garlic powder, onion powder, and cumin, 1/2 teaspoon black pepper
1 onion, sliced
1/2 cup apple cider vinegar
1/2 cup chicken broth GF label
1 cup barbecue sauce GF label
GF buns or corn tortillas, for serving

Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.

Steps

Mix the rub and press it all over the pork.
Put the onion in the slow cooker, set the pork on top, and pour in the vinegar and broth.
Cook on low 8 to 10 hours, until it shreds easily with a fork.
Remove the pork and shred it. Skim the fat from the juices, then stir 1/2 cup of the juices and the barbecue sauce into the meat.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.

Ingredients

Steps

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