Gluten-Free

Make-Ahead Overnight Oats

Name: Gluten-Free Make-Ahead Overnight Oats
Yield: Serves 1
Cuisine: American
Ingredients: 1/2 cup gluten-free rolled oats (certified GF); 1/2 cup milk; 1/4 cup plain or vanilla yogurt; 1 tablespoon chia seeds; 1 to 2 teaspoons maple syrup or honey; Pinch of salt; Toppings: berries, sliced banana, nuts, peanut butter

Serves 15 minutes plus overnightBreakfast

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Illustration of make-ahead overnight oats

The swap

Certified GF oats only. Regular oats are almost always contaminated with wheat.

Ingredients

1/2 cup gluten-free rolled oats (certified GF)
1/2 cup milk
1/4 cup plain or vanilla yogurt
1 tablespoon chia seeds
1 to 2 teaspoons maple syrup or honey
Pinch of salt
Toppings: berries, sliced banana, nuts, peanut butter

Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.

Steps

Stir everything except the toppings together in a jar.
Cover and refrigerate overnight, or at least 4 hours.
Stir, add a splash more milk if it's too thick, and top as you like. Keeps 3 days in the fridge.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.

Ingredients

Steps

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