Grab-and-Go Egg Muffin Cups
The swap
None, just check the ham or bacon label.
Ingredients
Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.
Steps
- Heat oven to 350°F. Grease a 12-cup muffin pan well, or use silicone liners.
- Divide the ham, spinach, pepper, and cheese among the cups.
- Whisk the eggs, milk, salt, and pepper. Pour over the fillings, about 3/4 full.
- Bake 20 to 22 minutes, until set in the center. Cool 5 minutes before removing. Keeps 4 days in the fridge; reheat 30 seconds in the microwave.
More gluten-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.