Frontier Made Kitchen
Gluten-Free

Hearty Moose or Beef Stew

Serves 62 hours 30 minutesMain Dishes

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Illustration of hearty moose or beef stew

The swap

Cornstarch replaces the flour that usually coats the meat.

Ingredients

Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.

Steps

  1. Toss the meat with 2 tablespoons cornstarch, the salt, and pepper.
  2. Heat the oil in a heavy pot over medium-high. Brown the meat in batches; don't crowd it. Remove.
  3. Cook the onion 5 minutes. Add the garlic and tomato paste for 1 minute. Add the broth, Worcestershire, bay leaves, and thyme, scraping up the brown bits. Return the meat.
  4. Cover and simmer gently 1 1/2 hours (wild game may need up to 2).
  5. Add the potatoes and carrots and cook 30 minutes more, until tender. Mix the last tablespoon of cornstarch with 2 tablespoons cold water and stir it in with the peas. Simmer 3 minutes. Remove the bay leaves.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.