Hearty Moose or Beef Stew

The swap
Cornstarch replaces the flour that usually coats the meat.
Ingredients
Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.
Steps
- Toss the meat with 2 tablespoons cornstarch, the salt, and pepper.
- Heat the oil in a heavy pot over medium-high. Brown the meat in batches; don't crowd it. Remove.
- Cook the onion 5 minutes. Add the garlic and tomato paste for 1 minute. Add the broth, Worcestershire, bay leaves, and thyme, scraping up the brown bits. Return the meat.
- Cover and simmer gently 1 1/2 hours (wild game may need up to 2).
- Add the potatoes and carrots and cook 30 minutes more, until tender. Mix the last tablespoon of cornstarch with 2 tablespoons cold water and stir it in with the peas. Simmer 3 minutes. Remove the bay leaves.
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.



