Lemon-Dill Pan-Seared Salmon
The swap
None needed. Fresh fish, butter, and herbs are naturally gluten-free. Many simple dishes already are; the gluten usually comes from sauces and coatings.
Ingredients
Every packaged ingredient marked GF label often hides gluten. Buy one labeled gluten-free.
Steps
- Pat the salmon very dry and season both sides with salt and pepper.
- Heat the oil in a large skillet over medium-high until shimmering. Add the salmon skin side up. Cook 4 minutes without moving it, until a golden crust forms.
- Flip and cook 3 to 4 minutes more, until the center just flakes. Move to plates.
- Lower the heat. Add the butter and garlic and cook 30 seconds. Stir in the lemon juice and dill. Spoon over the salmon.
More gluten-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.