Olive Oil Shepherd's Pie
The swap
Olive oil and warm plant milk make rich mashed potatoes without butter or cream.
Ingredients
Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.
Steps
- Boil the potatoes until tender. Mash with the oil, warm milk, salt, and pepper.
- Heat oven to 400°F. Brown the meat; drain. Cook the onion and carrots 5 minutes, then the garlic, tomato paste, and flour for 1 minute.
- Add the broth, Worcestershire, and thyme and simmer until thick. Stir in the peas. Spread into a baking dish.
- Top with the potatoes and rough up the surface. Bake 20 to 25 minutes until golden.
More dairy-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.