Chicken Tortilla Soup

Ingredients

• 1 tablespoon oil
• 1 onion, chopped
• 1 jalapeño, minced
• 3 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 (15-ounce) can diced tomatoes
• 6 cups chicken broth
• 1 1/2 pounds boneless chicken
• 1 (15-ounce) can black beans, rinsed
• 1 cup corn
• Juice of 1 lime
• Toppings: crushed tortilla chips, avocado, cilantro

Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.