Three-Bean Chili
The swap
None needed. Just skip the cheese topping or use dairy-free sour cream.
Ingredients
Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.
Steps
- Cook the onion and pepper in the oil 5 minutes. Brown the meat if using. Add the garlic and spices for 1 minute.
- Add the tomatoes, beans, broth, and 1 1/2 teaspoons salt. Simmer 40 minutes.
More dairy-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.