Garlicky Creamed Spinach

Ingredients

• 2 tablespoons olive oil
• 1 shallot, minced
• 3 cloves garlic, minced
• 1 pound fresh spinach (or 10 ounces frozen, thawed and squeezed)
• 1/2 cup canned coconut milk or cashew cream
• 1 tablespoon nutritional yeast
• Pinch of nutmeg
• Salt and pepper

Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.