Berry Banana Breakfast Smoothie

Ingredients

• 1 cup plant milk (soy or pea for extra protein)
• 1/2 cup plain dairy-free yogurt
• 1 frozen banana
• 1 cup frozen berries
• 1 tablespoon peanut butter or 2 tablespoons oats
• 1 teaspoon honey or maple syrup (optional)

Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.