Dairy-Free

Easy BBQ Pulled Chicken

Name: Dairy-Free Easy BBQ Pulled Chicken
Yield: Serves 6
Cuisine: American
Ingredients: 2 1/2 pounds boneless chicken thighs; 1 teaspoon each smoked paprika, garlic powder, and salt; 1 onion, sliced; 1 1/2 cups barbecue sauce (DF); 2 tablespoons apple cider vinegar; Buns and coleslaw for serving (DF)

Serves 615 minutes plus 4 to 6 hoursMain Dishes

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The swap

None needed. Check the bun label, since many soft buns contain milk.

Ingredients

2 1/2 pounds boneless chicken thighs
1 teaspoon each smoked paprika, garlic powder, and salt
1 onion, sliced
1 1/2 cups barbecue sauce (DF)
2 tablespoons apple cider vinegar
Buns and coleslaw for serving (DF)

Milk hides in breads, broths, and seasonings. Read the label of every packaged ingredient, every time.

Steps

Season the chicken. Put the onion in the slow cooker, then the chicken. Pour the sauce and vinegar over.
Cook on low 5 to 6 hours or high 3 to 4, until it shreds easily.
Shred in the sauce. Serve on buns with dairy-free coleslaw.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.

Ingredients

Steps

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