Top 9 Allergen-Free

Maple Roasted Root Vegetables

Name: Top 9 Allergen-Free Maple Roasted Root Vegetables
Total time: 50 min
Yield: Serves 6
Cuisine: American
Ingredients: 2 carrots, cut in chunks; 2 parsnips, cut in chunks; 1 sweet potato, cut in chunks; 1 red onion, cut in wedges; 1 small beet, peeled and cut in small chunks; 3 tablespoons olive oil; 1 tablespoon maple syrup; 1 teaspoon dried thyme; 1 teaspoon salt

Serves 650 minutesSides

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Illustration of maple roasted root vegetables

The swap

Maple syrup and oil replace a butter glaze. Toasted pumpkin seeds on top add the crunch of pecans.

Ingredients

Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.

Steps

Heat the oven to 425°F.
Toss everything on a large sheet pan and spread in one layer. Keep the beet to one side so it doesn't color everything pink.
Roast 35 to 40 minutes, stirring once, until tender and caramelized.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.

Ingredients

Steps

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