Alaska Moose Stew
The swap
Gluten-free flour or cornstarch thickens the stew instead of wheat flour. Skip the usual Worcestershire, which can contain anchovies.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Toss the meat with the flour and 1 teaspoon salt. Brown it in batches in the oil in a heavy pot. Set aside.
- Cook the onion in the same pot for 5 minutes. Add the garlic and tomato paste for 1 minute, scraping up the browned bits.
- Return the meat, add the broth, thyme, and bay leaves. Cover and simmer gently 1 1/2 hours. Moose needs low and slow cooking to get tender.
- Add the potatoes and carrots and simmer 30 to 40 minutes more. Stir in the peas for the last 5 minutes. Remove the bay leaves and season.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.