Apple Cinnamon Overnight Oats
The swap
Sunflower seeds give the crunch that walnuts or pecans usually would. Chia adds body in place of yogurt.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Stir everything except the sunflower seeds together in a jar or bowl.
- Cover and refrigerate overnight, or at least 4 hours.
- Stir, add a splash more milk if it's too thick, and top with sunflower seeds.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.