Triple Berry Oat Smoothie
The swap
Oats and hemp hearts make it thick and filling without yogurt or protein powder, which often has milk or soy.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Put everything in the blender, liquid first.
- Blend until smooth. Add more milk if it's too thick.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.