Top 9 Allergen-Free

Beef and Broccoli Stir-Fry

Name: Top 9 Allergen-Free Beef and Broccoli Stir-Fry
Total time: 30 min
Yield: Serves 4
Cuisine: American
Ingredients: 1 pound flank steak, sliced thin across the grain; 1 tablespoon cornstarch; 3 tablespoons vegetable oil, divided; 4 cups broccoli florets; 3 cloves garlic, minced; 1 tablespoon grated fresh ginger; Sauce: 1/3 cup coconut aminos, 1/3 cup broth (check the label), 1 tablespoon brown sugar, 2 teaspoons cornstarch, 1/4 teaspoon salt; Cooked rice, for serving

Serves 430 minutesMain Dishes

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Illustration of beef and broccoli stir-fry

The swap

Coconut aminos and salt replace soy sauce and oyster sauce, which contains shellfish.

Ingredients

1 pound flank steak, sliced thin across the grain
1 tablespoon cornstarch
3 tablespoons vegetable oil, divided
4 cups broccoli florets
3 cloves garlic, minced
1 tablespoon grated fresh ginger
Sauce: 1/3 cup coconut aminos, 1/3 cup broth check label, 1 tablespoon brown sugar, 2 teaspoons cornstarch, 1/4 teaspoon salt
Cooked rice, for serving

Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.

Steps

Toss the beef with the cornstarch. Stir the sauce ingredients together in a cup.
Heat 2 tablespoons oil in a large skillet over high heat. Sear the beef in one layer, 1 to 2 minutes per side. Remove to a plate.
Add the remaining oil and the broccoli with 2 tablespoons water. Cover and cook 3 minutes. Add the garlic and ginger for 30 seconds.
Return the beef, add the sauce, and stir until it thickens and coats everything. Serve over rice.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.

Ingredients

Steps

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