Moose or Beef Shepherd's Pie
The swap
Plant milk and olive oil make the mash. Gluten-free flour or cornstarch thickens the filling.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Boil the potatoes in salted water until very tender. Drain and mash with the milk, 2 tablespoons oil, and salt to taste.
- Heat the oven to 400°F. Brown the meat in the remaining oil with the onion and carrots. Moose is lean, so add a little more oil if it sticks.
- Add the garlic and tomato paste for 1 minute. Sprinkle in the flour, then stir in the broth and thyme. Simmer 5 minutes until thick. Stir in the peas and season.
- Spread the filling in a baking dish, top with the potatoes, and rough up the top with a fork. Bake 25 minutes, until bubbling and golden at the edges.
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This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.