Frontier Made Kitchen
Top 9 Allergen-Free

Sunflower "Parmesan" Sprinkle

Makes about 3/4 cup5 minutesSauces, Dressings, and Basics

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Illustration of sunflower "parmesan" sprinkle

The swap

Sunflower seeds replace the cashews or almonds in most vegan Parmesan.

Ingredients

Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.

Steps

  1. Pulse everything in a food processor or blender until it looks like grated cheese. Don't overdo it, or it turns into seed butter.
  2. Store in a jar in the fridge for up to a month.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.