Top 9 Allergen-Free

Crunchy Ranch Roasted Chickpeas

Name: Top 9 Allergen-Free Crunchy Ranch Roasted Chickpeas
Total time: 45 min
Yield: Makes 2 cups
Cuisine: American
Ingredients: 2 cans (15 ounces each) chickpeas, drained, rinsed, and dried well; 2 tablespoons olive oil; 1 teaspoon dried dill; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt

Makes 2 cups45 minutesSides

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Illustration of crunchy ranch roasted chickpeas

The swap

A crunchy, protein-packed snack in place of nuts. A few people with peanut allergy also react to chickpeas, so ask your allergist if you're not sure.

Ingredients

2 cans (15 ounces each) chickpeas, drained, rinsed, and dried well
2 tablespoons olive oil
1 teaspoon dried dill
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt

Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.

Steps

Heat the oven to 400°F. Rub the chickpeas in a towel to dry them and pop off loose skins.
Toss with the oil and spread on a sheet pan.
Roast 30 to 35 minutes, shaking the pan twice, until crunchy.
Toss with the seasonings while hot. Cool on the pan so they stay crisp.

This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.

Ingredients

Steps

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