Chicken and Rice Soup
The swap
Rice replaces wheat noodles. Store-bought broth and bouillon sometimes contain wheat, soy, or milk, so check the label or make your own.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Cook the onion, carrots, and celery in the oil over medium heat for 8 minutes. Add the garlic for 1 minute.
- Add the broth, whole chicken pieces, thyme, and bay leaf. Simmer 20 minutes, until the chicken is cooked. Lift it out and shred it.
- Add the rice and simmer 15 minutes, until tender.
- Return the chicken, add the lemon juice and parsley, and season with salt and pepper.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.