Hearty Beef and Bean Chili
The swap
Avocado and corn chips replace sour cream and cheese. Chili is naturally allergen-free when you season it yourself.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Brown the meat in the oil in a large pot. Add the onion and pepper and cook 5 minutes. Add the garlic and spices for 1 minute.
- Add the tomatoes, beans, broth, sugar, and salt.
- Simmer, partly covered, for 45 minutes, stirring now and then.
- Taste and adjust. Serve with your toppings.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.