Crispy Oven "Fried" Chicken
The swap
Soured plant milk replaces buttermilk and egg wash. Crushed rice cereal replaces bread crumbs. Many rice cereals contain barley malt, so check the label.
Ingredients
Free of all top 9 allergens and gluten when the packaged ingredients are. Items marked check label need a careful look.
Steps
- Mix the milk, vinegar, and hot sauce in a bowl. Add the chicken and refrigerate at least 30 minutes, or up to overnight.
- Heat the oven to 400°F. Set a rack on a foil-lined baking sheet and brush the rack with oil.
- Mix the crushed cereal, flour, spices, salt, and pepper in a shallow dish. Lift each piece of chicken from the milk, press it into the coating on all sides, and set it on the rack.
- Drizzle the oil over the chicken. Bake 40 to 50 minutes, until golden and the thickest piece reaches 175°F.
More top 9 allergen-free recipes
This recipe is general cooking information, not medical advice. If you or someone you cook for has celiac disease or a food allergy, follow your doctor's guidance.