:root{--navy:#1a2a3a;--cream:#fbf7ef;--paper:#fff;--ink:#22303e;--muted:#5b6672;--gold:#c8902f;--gold-d:#9a6a1e;--slate:#476985;--line:#e7dfcf;
--gf:#b8642a;--df:#3f6f8f;--af:#4f7a4a;--serif:"Playfair Display",Georgia,serif;--sans:"Source Sans 3",system-ui,-apple-system,Segoe UI,sans-serif}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--ink);font:18px/1.6 var(--sans)}
img{max-width:100%;height:auto;display:block}
a{color:var(--gold-d)}
h1,h2,h3{font-family:var(--serif);color:var(--navy);line-height:1.2;margin:0 0 .5em}
h1{font-size:clamp(2rem,5vw,3rem)}h2{font-size:1.6rem}h3{font-size:1.15rem}
.wrap{max-width:1120px;margin:0 auto;padding:0 16px}
.skip{position:absolute;left:-999px}.skip:focus{left:8px;top:8px;background:#fff;padding:8px;z-index:9}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.small{font-size:.85rem;color:var(--muted)}
.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;font-weight:600;color:var(--gold-d);margin:0 0 .4em}
.lead{font-size:1.2rem;color:var(--muted);max-width:60ch}
/* header */
.top{background:var(--navy);color:var(--cream);position:sticky;top:0;z-index:5}
.bar{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:60px;flex-wrap:wrap}
.brand{display:flex;align-items:center;gap:10px;color:var(--cream);text-decoration:none;font-family:var(--serif);font-size:1.2rem}
.brand b{color:var(--gold)}.brand img{border-radius:50%}
.top nav{display:flex;gap:4px;flex-wrap:wrap}
.top nav a{color:var(--cream);text-decoration:none;padding:6px 10px;border-radius:6px;font-weight:600;font-size:.95rem}
.top nav a:hover{background:rgba(255,255,255,.1)}
.top nav .search-link{border:1px solid rgba(255,255,255,.35)}
/* buttons */
.btn{display:inline-block;background:var(--gold);color:var(--navy);border:0;border-radius:8px;padding:12px 20px;font:600 1rem var(--sans);text-decoration:none;cursor:pointer}
.btn:hover{background:#d9a24a}
.btn.ghost{background:transparent;border:1.5px solid var(--navy);color:var(--navy);padding:8px 14px;font-size:.9rem}
.btn.off{background:var(--line);color:var(--muted);cursor:default}
/* home */
.hero{background:linear-gradient(180deg,var(--navy),#22384d);color:var(--cream);padding:56px 0 64px}
.hero h1{color:var(--cream);max-width:20ch}.hero .lead{color:#d9dfe6}.hero .eyebrow{color:var(--gold)}
.search{display:flex;gap:8px;max-width:560px;margin-top:20px;flex-wrap:wrap}
.search input,.search select{flex:1;min-width:0;padding:12px 14px;border-radius:8px;border:1.5px solid var(--line);font:inherit;background:#fff;color:var(--ink)}
.search select{flex:0 0 auto}
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:-36px 0 40px}
.tile{position:relative;border-radius:14px;overflow:hidden;aspect-ratio:3/4;box-shadow:0 8px 24px rgba(26,42,58,.18);color:#fff;text-decoration:none}
.tile img{width:100%;height:100%;object-fit:cover;transition:transform .4s}
.tile:hover img{transform:scale(1.04)}
.tile span{position:absolute;inset:auto 0 0 0;padding:40px 16px 16px;background:linear-gradient(transparent,rgba(16,26,36,.85))}
.tile b{display:block;font-family:var(--serif);font-size:1.5rem}.tile small{font-size:.95rem}
section{margin:40px 0}
.hero,.dhero{margin:0}
/* cards */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:18px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:12px;overflow:hidden;text-decoration:none;color:inherit;display:flex;flex-direction:column;transition:box-shadow .2s,transform .2s}
.card:hover{box-shadow:0 6px 18px rgba(26,42,58,.12);transform:translateY(-2px)}
.card img{aspect-ratio:16/10;object-fit:cover;width:100%;border-bottom:1px solid var(--line)}
.card h3{margin:6px 14px 4px;font-size:1.08rem}.card p{margin:0 14px 14px;font-size:.88rem;color:var(--muted)}
.card .badge{margin:12px 14px 0;align-self:flex-start}
.badge{display:inline-block;font-size:.72rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#fff;padding:3px 9px;border-radius:99px}
.b-gf{background:var(--gf)}.b-df{background:var(--df)}.b-af{background:var(--af)}
/* diet page */
.dhero{background:var(--paper);border-bottom:1px solid var(--line);padding:40px 0}
.dgrid{display:grid;grid-template-columns:1.4fr 1fr;gap:32px;align-items:center}
.dgrid img{border-radius:14px;max-height:420px;width:100%;object-fit:cover}
.jump a{white-space:nowrap}
.starthere{background:#f3ead8;border-left:4px solid var(--gold);padding:20px 24px;border-radius:0 12px 12px 0}
.starthere li{margin:.3em 0}
/* book */
.book{display:grid;grid-template-columns:200px 1fr;gap:28px;background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:24px;margin:28px 0;align-items:start}
.book img{border-radius:6px;box-shadow:0 10px 24px rgba(0,0,0,.2)}
.book ul{padding-left:1.2em;margin:.6em 0 1em}.book li{margin:.25em 0}
.book.compact{grid-template-columns:130px 1fr;padding:20px}
.book.compact h2{font-size:1.3rem}.book.compact ul{font-size:.95rem}
/* recipe */
.recipe{padding-top:20px;padding-bottom:20px}
.crumbs{font-size:.88rem;color:var(--muted);margin-bottom:16px}
.rhead h1{margin-top:10px}
.meta{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 14px}
.meta span{background:var(--paper);border:1px solid var(--line);border-radius:99px;padding:4px 12px;font-size:.9rem}
.actions{display:flex;gap:8px;flex-wrap:wrap}
.hero-img{margin:22px 0;background:var(--paper);border:1px solid var(--line);border-radius:14px;overflow:hidden;max-width:820px}
.swap{background:var(--navy);color:var(--cream);border-radius:12px;padding:18px 22px;max-width:820px}
.swap .eyebrow{color:var(--gold)}.swap p{margin:0}.swap strong{color:var(--gold)}
.cols{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:36px;margin-top:30px}
.ingredients{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:20px 22px;align-self:start;margin:0}
.steps{margin:0}
.ing{list-style:none;padding:0;margin:0 0 14px}
.ing li{padding:6px 0;border-bottom:1px dashed var(--line)}
.ing label{display:flex;gap:10px;align-items:flex-start;cursor:pointer}
.ing input{margin-top:.35em;accent-color:var(--gold-d);width:18px;height:18px;flex:0 0 auto}
.ing input:checked+span{text-decoration:line-through;color:var(--muted)}
.steps ol{padding-left:0;list-style:none;counter-reset:s}
.steps ol li{counter-increment:s;position:relative;padding:0 0 18px 48px}
.steps ol li::before{content:counter(s);position:absolute;left:0;top:0;width:34px;height:34px;border-radius:50%;background:var(--gold);color:var(--navy);font:700 1rem/34px var(--sans);text-align:center}
.chk{font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;background:#f3ead8;color:var(--gold-d);border-radius:4px;padding:1px 6px;white-space:nowrap}
.note{font-size:.88rem;color:var(--muted);margin:0}
.shop{border:1.5px dashed var(--gold);border-radius:12px;padding:16px 22px;max-width:820px}
.shop ul{margin:.3em 0;padding-left:1.2em}
.related h2{font-size:1.4rem}
.disclaim{border-top:1px solid var(--line);padding-top:14px}
.prose{max-width:760px;padding-top:30px;padding-bottom:30px}
/* footer */
.foot{background:var(--navy);color:#cfd6de;padding:28px 0;margin-top:40px}
.foot a{color:var(--gold)}.foot .small{color:#aab4bf}
@media (max-width:820px){
 .tiles{grid-template-columns:1fr;margin-top:-28px}.tile{aspect-ratio:16/9}
 .dgrid,.cols{grid-template-columns:1fr}.dgrid img{max-height:260px}
 .book,.book.compact{grid-template-columns:100px 1fr;gap:16px;padding:16px}
 body{font-size:17px}.hero{padding:36px 0 52px}
 .top nav a{padding:4px 7px;font-size:.88rem}
}
@media print{
 .top,.foot,.actions,.book,.related,.shop,.crumbs,.hero-img,.skip{display:none!important}
 body{background:#fff;font-size:12pt}.cols{grid-template-columns:1fr 1.5fr}.swap{background:none;color:#000;border:1px solid #999}.swap .eyebrow,.swap strong{color:#000}
}